Weight Loss Update: Another Two Pounds Lost

I have to admit that losing 2.4 pounds isn’t nearly as exciting as losing 4.4 and 7 like my previous weeks, but I knew it was normal to settle into a one or two pound weekly loss so I’m not disappointed.

This brings my total loss up to 13.8 after three complete weeks on the Weight Watchers Flex Plan.  Not bad!

I’ve found some great low point meal ideas that I’m enjoying.  My appetite has really come down which is a relief.  I don’t spend most of the day trying to figure out how get more food in my belly.

I’ve been on two good walks this week.  Sean has been nice enough to walk along with me for the promise of a soft serve ice cream cone midway through.  I know that a walk with an ice cream reward seems to cancel each other out but don’t worry – I’m not exceeding my points allowance!

Other Great Posts You Might Enjoy:

1. Weight Loss Update: Eleven Pounds Down
2. Weight Loss Update: Darned Backstroke!
3. Why You Can’t Lose Weight: Seven Blocks to Successful Weight Loss and How to Overcome Them
4. Weight Loss Goal Setting
5. Two More Pounds Lost: Baby Steps I Will Learn To Love