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My newborn weighed 9 lbs, so how did I only lose 7?

becks bellyMy pre-pregnancy weight was 124 lbs and the last time I weighed myself was 7 days before I gave birth and I weighed 187 lbs, gaining 63 pounds in total.  I had gained 67 at one point, but my weight fluctuated at the end once the cold weather started to come and I lost some of my water retention.

My whole point is that once Tyler was born, I figured that I would lose weight proportionate to what was coming out of me.  Let’s see, Tyler weighed exactly 9 lbs.  Then you factor in all the amniotic fluid, blood loss, placenta which should amount to at least 10 lbs.  So taking all this in, my expectation was that I would lose at least 19 pounds.   So I gave birth over 2 days ago and as I step on the scale, I saw that I still weigh 180 pounds.  I’m no math genius but I should have lost at least 15, or give me just the 9lbs that was my son’s.  So either my scale is broken or I gained another 15 pounds in one week which I know cannot be possible.
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Is it Safe to Color Your Hair While Pregnant?

This article was written by Guest Blogger Meri Scals from Maternity Salon.

By far this is one of the most asked questions in the salon industry today. We thrive on maintaining a trendy and fashionable look for the workplace which, lets face it, is where many women are today. So, to answer the question, here is my professional opinion: first and foremost follow your doctor’s instructions, second follow your gut and own personal feelings on this choice.

The facts and findings are as follows:

the light within1. To date there is no concrete evidence on this topic through studies or research to prove that any type of hair coloring is unsafe.

2. In the past 23 years in the industry many colorists and stylists have continued to color their own hair while pregnant, primarily due to the knowledge of the variety of different procedures available in color application.

3. There are a number of choices available today in hair coloring, including but not limited to off the scalp hi-liting, non aggressive demi-colors, rinses and so many more. [Read more...]

Home Workouts During Pregnancy

Along with proper nutrition and a healthy lifestyle, one of the most important things you can do to benefit yourself and your baby during pregnancy is exercise. Women who exercise regularly while pregnant have easier labor, deliveries, and recovery time. The majority of pregnant women are able to exercise at a level appropriate to their stage of pregnancy, but you should always check with your doctor to make sure you have no risks or conditions that would prevent you from exercising safely.

Working out at home during pregnancy is fun and convenient when you use pregnancy workout videos as a part of your routine.

Through the use of one of the many excellent exercise videos that are available to you, you can exercise during all stages of your pregnancy in the comfort of your own home. The videos are fun and effective and you are sure to love the challenging yet pregnancy-oriented routines that will help keep you toned and fit throughout your pregnancy. Included in the many benefits of exercising during pregnancy are less fatigue, reduced lower back pain, stress relief, weight management, and a quicker return to your pre-pregnancy weight after delivery. Some forms of exercise are better than others for moms-to-be. Low-impact, low-risk exercises include walking, stretching, yoga, swimming, specialized prenatal aerobics, and Pilates.

Exercise during pregnancy is beneficial to both you and your baby. The wrong exercises however, can cause actually cause harm so it is important to do only those exercises that are known to be safe for both mom and baby. Pregnancy exercise videos will give you a safe, manageable workout routine that is appropriate for your stage of pregnancy. You can order pregnancy exercise videos featuring well-known exercise personalities or your favorite celebrities.

By exercising throughout your pregnancy you will help avoid many of the discomforts associated with pregnancy including constant feelings of exhaustion and lower back pain. An added bonus of regular exercise during your pregnancy is a faster recovery time after delivery and a quicker return to your pre-pregnancy weight.

Pregnancy exercise videos are a great way to keep fit and healthy during your pregnancy. Fun, easy to follow exercise routines designed especially for expectant mothers will give you to opportunity to keep your mind and body fit during your pregnancy and make it much easier for you to regain your pre-pregnancy shape after the birth of your child. You can be healthy and experience significantly less discomfort when you take the time to exercise regularly throughout your entire pregnancy. Pregnancy exercise videos can help you stay fit and will allow you to perform your workout in your own home at your convenience.

If you are an expectant mother or are planning to become pregnant, the importance of regular exercise cannot be overstated. You will make labor and delivery easier for both you and your baby and the benefits will extend after the birth of your child. You will lose that extra pregnancy weight faster and your body will be considerably more resilient if you have a regular workout routine that you continue throughout your entire pregnancy.

Article by: Tina Titas is a columnist for Fun Exercise Videos. From pilates to yoga you’ll find an affordable option that you’ll enjoy.

Tandem Nursing – Breastfeeding Built For Two

You just found out that you’re pregnant? Congratulations! Maybe you’re overjoyed. Maybe this happened a bit sooner than you were expecting. Either way, you are wondering if you need to wean your happily nursing child.

The answer is you don’t necessarily have to wean your currently nursing child. While weaning may turn out to be the best decision as your pregnancy progresses, you don’t have to assume that at the beginning. Many mothers have nursed through an entire pregnancy and then gone on to nurse both children after the baby’s birth. You can join that rare breed of tandem nursing mamas if you and your child want to simply keep nursing. Moms who have tandem nursed have found that the older baby experiences less sibling rivalry and feels less displaced by the birth of the new baby. There are other benefits too – for instance, tandem nursing moms enjoy a very plentiful milk supply yet don’t experience engorgement. Personally, I found that nursing while I was pregnant and very sick with nausea helped me get some much needed rest with a toddler who was otherwise keeping me on my feet! Here’s what’s in store for you if you decide to breastfeed through a pregnancy.
The first part of tandem nursing is nursing through an entire pregnancy. It is possible to temporarily wean during pregnancy and have the older child resume nursing after the baby’s birth. The child may want to, or she may not. In either case, you will be nursing through a significant part of your pregnancy.

The pregnancy hormones cause nipples to be more sensitive to touch in general, and nursing may be less comfortable for you. At times it can be painful. Every woman’s body is different so you will have to decide what you can tolerate. In many cases, the discomfort comes and goes at different times of the day or stage of the pregnancy. If it starts to hurt, you should try to figure out if it hurts all the time or if there’s a pattern you can detect. If the pattern is totally random, at least you’ll know it isn’t always uncomfortable. If it’s too much discomfort, that may be a good reason to wean.

Another change pregnancy brings is in the taste of the milk. Often called weaning milk, the milk a mother produces during pregnancy is often more salty and the nursing child will notice this change in milk quality. Many children will wean on their own because they don’t like the taste of the pregnancy milk. Some children will enjoy nursing so much they’ll put up with the saltiness. This was the case with my own breastfeeding toddlers – they hardly seemed to mind the change, it was a small price to pay in exchange for the continued closeness with Mom.

The quantity of your milk will also change. You will produce less and less as your pregnancy progresses and may dry up entirely. Some children will wean because there isn’t any more milk. Others will continue to comfort nurse even though they aren’t getting any milk. It can cause discomfort or pain when a child is nursing and there is no milk. That may be another reason to wean. Regardless of whether you produce no milk or a little milk, your older child will need to get most of his nutrition from solid foods. He’ll most likely increase his intake, but you can gently encourage him. Once the baby’s born and the milk comes in, there will be plenty more milk for both of them if the older child is still interested.

While it is possible to continue to nurse through a pregnancy, it’s going to be an extra drain on your system in addition to growing the new baby. You will need to consume enough nutrient dense foods to make sure you have enough reserves for yourself, your children, and the many activities you no doubt will be doing throughout your pregnancy. Make sure you are eating well and often.

Click here for more free breastfeeding tips and advice. Be sure to tune in to Natural Moms Talk Radio.

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