Moms Talk Network

My pre-pregnancy weight was 124 lbs and the last time I weighed myself was 7 days before I gave birth and I weighed 187 lbs, gaining 63 pounds in total.  I had gained 67 at one point, but my weight fluctuated at the end once the cold weather started to come and I lost some [...]

You’ve seen the teaser ads, “Lose 50 pounds in 5 days!” Some diets claim you can lose a ridiculous amount of weight in a short period of time. But the truth is if you want to sustain weight loss, the “slowly but surely” approach works best. If you gradually shed your pounds while practicing good [...]