Osteoporosis: Are You at Risk?
May 16, 2007
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Unfortunately, we are all at risk for developing osteoporosis. Why? Osteoporosis occurs because of the lack of calcium and vitamin D; sedentary lifestyles; and age. To avoid developing osteoporosis, here are some suggestions which can help you prevent the onset of this disease.
It is estimated that over 28 million people are affected by this disease, and well over 200 million already have the disease in some form or other. According to experts, the way to prevent osteoporosis is to first have a bone density test in your early adult years. Moreover, exercise is as important as taking calcium and vitamin D on a daily basis. For those of us who are older, walking, strength exercises, and other activities are necessary to prevent falls and possibly fractures is important.
While it is suggested that bone density tests are taken at an early age, for those of us who are older; it is highly recommended that this test be taken now, so that it can be determined if we are at risk. Certainly, there are many drugs available which one can take to prevent the affects of this disease; but in lieu of drugs, a daily regimen of calcium - 1200 mg. a day - is preferred, along with a healthy diet and exercise program. In addition, there are plenty of foods available which are rich in calcium and which should also be part of your dietary regimen. Make an appointment for a bone density test so that you will know for certain if there is any loss of bone tissue or a predisposition to fractures.
It is important to do all you can to keep your bones healthy. The last thing you want is to be among the statistics listed above. Prevention is the key; and keeping up with the latest treatments will help you to keep osteoporosis, if you have it, at bay.
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Posted by admin | Filed Under Health & Wellness
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