Moms and S.A.D. (Seasonal Affective Disorder.)
December 11, 2007
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Winter depression, known by the medical community as Seasonal Affective Disorder (SAD), is quite common and moms are just as likely to be effected as anyone else.
Statistics show that as many as 6% of people in the United States have SAD. Another 10 to 20% suffer from winter blues, a milder form of SAD. More women than men get SAD, and young adults are more prone to it than children or older adults.
Symptoms of SAD?
The symptoms of SAD are similar to those of regular depression. Sufferers may experience weight gain, decreased energy and fatigue. They may have difficulty concentrating, irritability and an aversion to social situations.
The main difference between SAD and depression is that SAD only affects its sufferers in the winter. The shorter days and longer nights give people less exposure to light and it triggers depression in those with SAD. In the spring, when there are more daylight hours, symptoms subside.
Light Therapy
In light therapy, a light box or other device that emits a bright light is used. Patients sit in front of the light source for a specified period of time, which varies according to the intensity of the light. This is ideally done in the morning. Studies have shown that it may be beneficial if used at any time of day, but use in the evenings could cause insomnia.
The key to success with light therapy is sticking with it. It takes time and it may be a few weeks before a patient sees results. When used consistently it can be very beneficial.
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Posted by admin | Filed Under Health & Wellness
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