Healthy Eating for Toddlers - It IS Possible
January 21, 2007
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If you are concerned about your toddler’s eating habits, don’t worry you’re not alone. There are many other moms out there who have experienced or are going through the same thing. Periods of picky eating or not eating at all is quite common when it comes to toddlers.
Here are a few tips to help you get through these times:
Start out right
When your toddler begins eating table food, be cautious about the foods you give him first. Always offer vegetables first and fruits last. Why? Many fruits are naturally sweet. Some toddlers who start out with fruit might refuse the less appealing taste of vegetables.
Provide balanced nutrition
Do you offer your toddler balanced meals? The AAP (American Academy of Pediatrics) recommends that your toddler consume at least 1000 calories per day. Make sure you offer them a well-rounded meal when they are ready to eat. Include dairy products, protein, breads and cereal (grains), fruits and vegetables.
Limit sugar
This is a hard thing for many parents. Companies have made it easy for kids to grab a bottle of soda with their mini cans and bottles. You should take heed to caution if you are already giving your toddler sugared drinks. Another important point to remember is to monitor their intake of candy and junk food, as well as sodas or fruit drinks that contain sugar. This stuff is no good for their bodies or teeth and will make them bounce off the walls.
Make eating fun
If your toddler is a fussy eater and refuses to eat healthy foods, don’t make a big deal about it. Chances are, the more you try to make her eat carrots, the more she will refuse. Instead lay out healthy foods within her reach and let your toddler grab the healthy snacks on her own. Carrot sticks, apple slices, raisins, apricots, bread sticks are all great and quick healthy snacks for your toddler.
Above all stay positive and know that your toddler won’t really be in danger if they eat sporadically. This is normal for many toddlers and if they get hungry enough they will eat. If you’re at all concerned about your toddlers weight gain do check with your pediatrician and he or she may be able to provide a multivitamin supplement as well as further advice.
To learn more, check out the Mom’s Talk Guide to Raising Happy & Healthy Kids - Tips and resources address nutrition, exercise, sleep, routines, and much more.
Posted by admin | Filed Under Parenting
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