Fruit Juice: Should You Eliminate It From Your Child’s Diet?
July 26, 2007
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There has been much debate over the benefits of fruit juice when it comes to children. Some believe that it is ruining the diets of our youth. Should you or shouldn’t you let your kids have it? These facts will help you make an informed choice.
All fruit juices are not created equal. Reading the label reveals the truth. Most juices are artificially sweetened. This means that instead of actual fruit juice, the drink contains a fruit flavored substance, sweeteners, and water.
The nutritional label proves this to be a fact. A typical artificially flavored drink contains between five and twenty-five percent real juice from fruits. This percentage does not provide the recommended daily amount (RDA) of vitamin C for your child.
Artificially sweetened juices contain between 100 and 150 calories per eight-ounce glass. Most of this is in the form of sugars. What this means for your body is an increase in fat stores.
The artificially sweetened juices provide no discernible nutritional benefit except to eat into the normal daily allowance of calories. Because it lacks bulk, the juice does not replace any meal. It is a glass of empty calories.
Researchers have tried to link the consumption of artificial fruit juices with the increase in childhood obesity. Drinking plenty of juice drinks contributes to obesity in two ways: 1) the amount of juice consumed is excessive, and 2) the juice consumed replaces the nutrients needed in a child’s everyday diet.
The consumption of artificial juice drinks should be eliminated according to researchers. These drinks are quickly replacing milk as the drink of choice for toddlers which increase their risks for future weight problems. Even diluted, these sweetened juice drinks provide too many empty calories.
The research takes a slightly different view of fruit juice drinks that are 100% real fruit juice. These juices provide a significant amount of the vitamin C needed everyday. What is in question is whether the amount of sugars and calories found in 100% fruit juice is worth an eight ounce glass.
On a daily average, children can drink between six and twelve ounces of 100% fruit juice without any problem. If this is done, the rest of their daily allowance of vitamin C and other nutrients should come from whole fruits. Eating fruit in its natural state provides greater nutritional benefit for fewer calories. And, the bulk of such fruits as apples and pears, provide a filling effect for the child.
Fruit juice is nutritionally acceptable for your child, as long as it is 100% juice and consumed in moderation. Natural fruit is better because it is less sweet and provides more substance with fewer calories. The choice is yours-cut back or cut out artificial juices altogether. If you are having a problem deciding what’s best, talk to your child’s doctor.
To learn more, check out the Mom’s Talk Guide to Raising Happy & Healthy Kids - Tips and resources address nutrition, exercise, sleep, routines, and much more.
Posted by admin | Filed Under Parenting
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