Chicken Stroganoff
February 16, 2008
Welcome Moms! Please register as a user and feel free to submit your posts and comments often! We are link friendly and super excited about what you have to say!
Makes 4 Servings
Ingredients:
cooking spray
1 teaspoon crushed garlic
600g skinless chicken breast (cut into strips)
1 cup onion sliced
3 cups mushrooms sliced
2 small green pickles (finely chopped)
2 teaspoons low salt chicken stock powder
2 tablespoons no added salt tomato paste
1 tablespoon paprika
1 tablespoon corn starch
1 x 375ml can evaporated light milk
pepper to taste
Directions:
Coat a large non-stick frypan with cooking spray, add garlic and chicken strips, toss together until browned. Add onion to pan and cook 2 minutes, place mushrooms into pan and cook a further 2 minutes. Add gherkins, stock powder, tomato paste, paprika and stir well. Blend cornflour into milk, add to pan stirring continuously until sauce boils, pepper to taste.
This article was written by Australia’s Low Fat Queen Annette Sym. (You may not reprint this article.)
To learn more, check out the Mom’s Talk eBook’s Freezing It & Loving It!
Posted by Tishia | Filed Under Food & Drink
Similar Posts
Comments
(Join our Ad Spinner)
How to finally bring a hot meal to the table every night of the week - even if you work full time or think you have the craziest schedule on earth!