Chicken Stroganoff

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Makes 4 Servings

Ingredients:

cooking spray
1 teaspoon crushed garlic
600g skinless chicken breast (cut into strips)
1 cup onion sliced
3 cups mushrooms sliced
2 small green pickles (finely chopped)
2 teaspoons low salt chicken stock powder
2 tablespoons no added salt tomato paste
1 tablespoon paprika
1 tablespoon corn starch
1 x 375ml can evaporated light milk
pepper to taste

Directions:

Coat a large non-stick frypan with cooking spray, add garlic and chicken strips, toss together until browned. Add onion to pan and cook 2 minutes, place mushrooms into pan and cook a further 2 minutes. Add gherkins, stock powder, tomato paste, paprika and stir well. Blend cornflour into milk, add to pan stirring continuously until sauce boils, pepper to taste.

This article was written by Australia’s Low Fat Queen Annette Sym. (You may not reprint this article.)

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