During the summer months, many people eat more fruit than they normally would. Here are a few health benefits that may have you eating blueberries on a daily basis.
The old adage, “An apple a day keeps the doctor away” may be true, but studies now confirm that blueberries have far more beneficial effects than apples. What are the health benefits of blueberries? Let’s take a look.
Have you become forgetful? Do you misplaced the car keys or have trouble remembering someone’s name? Well the good news is that blueberries, consumed on a daily basis, can improve memory.
Blueberries ranked the highest in antioxidant properties, and have been proven to aid in the anti-aging process. Moreover, blueberries are known to restrict the harmful effects that free radicals can cause. Not all free radicals are considered harmful. But some can cause damage to our cells, as well as cause various types of cancer. The older we become, the more difficult it is to safeguard against these free radicals. By consuming blueberries, we have a better chance of minimizing the damage.
Blueberries have also shown to lower cholesterol, which is a major problem among many people today. Research has proven that a specific component in blueberries reduces the chances of urinary tract infections by preventing bacteria from lining the walls of the urinary tract.
Blueberries have effective anti-inflammatory effects. They are also know to aid in blood clotting and as an antibacterial. In fact, they have been used in cases of diarrhea and food poisoning.
Studies have also shown that blueberries can improve eyesight, and are thought to help in reducing eye fatigue.
Researchers feel there is a great chance that blueberries can help in the fight against obesity and heart disease. But the most exciting news is that it may be linked in the fight against cancer.
A half cup of blueberries a day can make all the difference in fighting off potential health problems. The next time you go to your supermarket, pick up a pound of fresh blueberries or a bag frozen blueberries. You will see remarkable results after a few weeks.
To learn more, check out the Mom’s Talk Guide to Raising Happy & Healthy Kids – Tips and resources address nutrition, exercise, sleep, routines, and much more.
About Kelly
