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Beating The Heat When You’re Pregnant In Summer

The heat in the summertime can be quite unbearable for the average person. When you are pregnant, the discomfort increases tenfold. Learn how to beat the heat and stay safe while you are pregnant.

The first thing to remember is to avoid overexertion. When the temperature rises, it takes less effort to make one tired. If a trip to the grocery store leaves you feeling drained, a few minutes on the couch with your feet propped up is well deserved.

Work or leisure activities out of doors should be kept to a minimum between the hours of ten o’clock in the morning and four o’clock in the afternoon. When the sun is at its highest point, the risk of heat related illnesses increase. If you must be out at these times, wear a wide brimmed hat to shade your face and light colored clothing.

The most common heat related illnesses are heat exhaustion and stroke. People don’t pay enough attention to their symptoms to realize that they are coming down with something that could be potentially life threatening. When you are pregnant, early warning signs are very important.

Extreme heat causes the body to sweat more in order to cool off. When there is not enough water taken in on a hot day, you can become dehydrated. Some symptoms are: constipation, thirst, fatigue, dizziness, and dry lips. Getting to a cool and shady place to rest is advised if any of these symptoms are noticed.

Heat exhaustion involves dehydration and exposure to high temperatures for a prolonged amount of time. Nausea and headaches can occur in this case. When symptoms like this occur, your body’s cooling system has begun to malfunction in some way. If your body can’t cool itself off then neither can your baby. Their organs are still developing and they lack the ability to sweat.

Heat stroke raises the body temperature to dangerous levels (over 100 degrees Fahrenheit). Fainting and convulsions could result. Medical attention is needed right away to avoid a fatal outcome.

Heat related illnesses could cause premature labor contractions. A baby’s heart rate will increase beyond the normal. Hyperthermia can cause birth defects in your developing baby if experienced during the first or third trimester.

Playing it safe when the weather gets hot will keep you and your baby safe from harm. Drink plenty of fluids, dress in cool fabrics, and take a break as often as you need it. Paying attention to your body will keep the warm weather from becoming dangerous.

Grab your free Pregnancy Tips that will help ease your mind..and body from moms who’ve been there and know what you’re going through, every step of the way.

Spring Allergy Symptoms in Children and What to Do About It

Spring has sprung and so has the pollen. Seasonal allergies affect millions of children each year. Find out the symptoms and what you can do to relieve them.

The substances that cause allergies are called allergens. Allergens can be anything from pollen to molds and fungi to dust. These allergens are carried through the air until they land on your child. Pollen is the reproductive spores of plants. Allergy symptoms can occur from the pollen of weeds, grasses, trees, and mold.

Sensitivity to these allergies is what brings on the histamine response. This is the body’s reaction to the allergens being present in the child’s system. Allergens enter the body through the mouth, the eyes, and the nasal passages. Your child may experience: sneezing, itchy, watery eyes, nasal congestion, chest congestion, coughing, and/or sore throat. A child suffering from allergies may display one or more of these symptoms at a time.

Allergies are often confused with colds and therefore misdiagnosed. Cold symptoms usually include fatigue, fever, and body aches. If any of these symptoms are also present, then your child is probably not suffering from seasonal allergies.

Pediatricians can run tests to find out the exact type of allergen your child is allergic to. Blood work can be done to ferret out the offending allergen. More commonly a skin-prick test is performed.

The skin-prick test is not painful to the child. It involves lightly scratching the skin with different types of allergens. This test is usually done on the back. If the skin becomes red and swollen in certain areas, the doctor can determine what allergen is attacking your child.

Once the allergen is identified, the doctor will come up with a course of treatment. Prescribing medication such as Singulair, Allegra, and Advair, will block the reactions in the body that cause allergy symptoms. It will take a week or two for the medications to fully circulate throughout the body.

There are practical things that you can do at home to safeguard against allergies. Keep windows closed. A good breeze will fill your home with pollen from the outside. Use the air conditioning in the spring and summer if it gets warm inside.

Take a bath at night during allergy season. The water will wash off any pollen spores and other allergens accumulated during the day. Also make sure to use allergen proof covers on mattresses and pillows.

Allergies are a nuisance, but they don’t have to ruin your life. Follow a few guidelines to keep your home safe from offending allergens. Take your child to the doctor to properly diagnose his/her allergy condition and receive treatment options.

Romantic Movies That’ll Make You Laugh

Romance is serious business. Or is it?

Which do you think your husband would choose if put to the test:
a.) Watch the beautiful tearjerker movie, The Notebook
b.) Do anything that doesn’t involve watching The Notebook

My answer is easy. My husband would opt for a root canal rather than sitting through a movie like The Notebook or Terms of Endearment. Now don’t get me wrong. That doesn’t mean he’s not romantic. The man loves deeper than I could describe. He’s simply not a fan of traditional ‘romance movies’.

Our date nights usually involve Ben Stiller, Adam Sandler, Owen Wilson, or Jim Carrey. Those men don’t know this, but they’re a huge part of what makes our marriage such a joy. The fact that our date nights consist of a fun movie instead of a forced moment means that my husband is happy and relaxed – two very good things for romance.

Are you looking for a lighthearted fun romantic movie that both you and your husband will enjoy? Here are some of our favorites.

The Princess Bride (1987)
“Is this a kissing book?” The Princess Bride is the story of a woman who is being forced to marry a cold, evil prince, while her true love tries to stop the wedding.

I don’t know how many times I tried to get my husband to watch this movie until finally I just put the movie in, clicked ‘play’, and hid the remote. It’s now one of his favorite movies. He likes it because of the comedy and the fighting. I love it because it’s just a joy to watch.

Groundhog Day (1993)
After reluctantly going to cover Punksatawney Phil for Groundhog Day, a weatherman gets stuck living the same day repeatedly.

This is one of my husband’s all-time favorite movies. Plus, if your husband is a fan of Caddyshack, he’ll appreciate Bill Murray battling a rodent once again.

The Wedding Singer (1998)
Robbie, the wedding singer and Julia, the waitress are both engaged to be married but to the wrong people.

Any man who remembers the ’80s will thoroughly enjoy this. And, every woman will be teary-eyed when Robbie sings “Grow Old with You” at the end.

Love Actually (2003)
This movie portrays eight stories of love. It shows romantic love, as well as love of a father for his son, love between siblings, and love of friendship. It’s a beautiful story that shows that Love Actually is All Around. It’s funny on so many levels, but also deeply touching.

Romance doesn’t need to be serious. It can be fun! Just enjoy each other. Now go grab a funny movie, snuggle up with your hubby and enjoy.

You are invited to Romance Your Husband, a website dedicated to helping married couples stay friends and to help them remember why they married each other in the first place. Our disclaimer is: If he’s a jerk, this won’t work. But, if he’s sweet, rub his feet.

Local Libraries Plan Summer Activities For Kids

We’re on the official countdown of the last two weeks of school, which means this mom is scrambling to get activities, playdates, and camp schedules finalized! In years past I have been caught off guard by the whining moans of, “Mom! I’m Bored!” and I refuse to fall victim to it again!

For some reason I always forget to check out the activities at our local library. I get spoiled during the school year because my kids go to the school library at least twice a week. But local libraries are a fabulous source of inexpensive yet fun activities for kids of all ages.

Last summer our library kicked off the summer reading program with a magic show. The show itself wasn’t long enough (even I didn’t want to leave!) but it was really fast-paced with pumped-up music and it left the entire audience wondering, “How did he do that?” And to be just 4 feet away from the magic was truly an experience.

Most libraries have a summer reading program in place, which helps keep kids interested in reading and gives them rewards for reaching certain goals. Natural born readers will delight in browsing the shelves, looking for new titles, and those who struggle a bit will enjoy the recognition and reward for having challenged themselves with their summer reading. Whether the kids read one book or 30, the goal is to keep them reading and enjoying the process.

Toddlers and preschoolers can often participate in story times at the library. These are short sessions, based on age, where a few books are read, sometimes along with a quick craft or dancing. This is a great, low-stress way for young kids to interact and socialize with other children and may prevent or diminish any separation anxiety they may have entering preschool.

If you need some rainy day activities, check out the library for video and CD rentals. This is a very inexpensive way to see a new movie or to listen to a different type of music. Experiment with your kids and see if they like dancing to opera or Broadway show tunes.

Middle schoolers or high schoolers may find a book club that meets during the summer at the library. Very often these students have assigned summer reading and getting together with other students can help them understand the finer points of the books.

Your local library is a fantastic, low-cost resource for summer fun. Cool off from the heat by escaping into the book world of make believe.

Become a kid again and rediscover the meaning of fun! Get 8 weeks of themed activities to do with your elementary school child.

Backyard Landscape Plan – Think About Your Family’s Lifestyle First

If you’ve been considering changing you’re home’s landscaping, don’t forget to consider your family’s lifestyle as you create your initial plans. Everyone’s routines and daily activities need to be considered before you make any significant changes.

For instance, if you put a flowerbed or shrub in the middle of your backyard, will that hinder your children from playing various games? You want to encourage your kids to play at home and to invite their friends to join them, so it’s important not to do anything that will adversely affect the space where they usually play.

Another example would be planting a shrub along a route that someone in the family likes to walk on a regular basis. It can be something as simple as the route to the mailbox, or something as elaborate as a path that someone likes to walk every afternoon to commune with nature. Either way, planting something that alters their enjoyment of that simple routine wouldn’t be a good idea.

Consider Benefits in Relation to Expense

You may also want to consider what adding a particular landscaping element would do to enhance your family’s living experience. Would adding a hot tub to a proposed new deck be something the family would use enough to justify its expense, or would it be enough just to add the deck and use it for barbecuing and getting together with friends?

Plan Ahead

You might also think about future additions to the family when making your landscaping plans. For example, even though your own children have grown up and moved out of the house, you might think about adding a sandbox to your landscaping project, so your grandchildren will have a place to play when they visit over the weekend.

As you think about what you might like to incorporate into your new landscaping project, it’s a good idea to start keeping a folder where you can stuff pictures or ideas. You might also want to keep a journal, jotting down ideas of possible additions that come to you from time to time. When you finally sit down to create your formal plan, you can dig these out, and you may be surprised at some of the things that caught your imagination as you mulled over your landscaping project.

Regardless of what you finally decide to include in your landscape remodeling project, it’s important that everyone in the household be considered. It’s their home, too, and they have the right to be given the maximum amount of opportunity to enjoy it.

Copyright © 2006 Jeanette J. Fisher

Article by: America’s “Dream Home” Maker Jeanette Fisher, author of best-selling real estate investing and interior design books, has researched the effects of the environment on emotions for over 15 years. She is the author of over ten books, including university textbooks, and encyclopedia articles on color psychology.

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