Comments on: 5 Minutes A Day Keeps The Stress Away

By: Stephanie aka Proprietor of MOM'S COSMIC DINER

Stephanie aka Proprietor of MOM'S COSMIC DINER — Sun, 17 May 2009 18:20:00 +0000

Hi to all,
Erin thank you for including my seated, deep relaxation in your blog.
And for my other “sisters” who want another path to meditation… try tai chi. It’s referred to as moving meditation. If you don’t have a teacher in your area or want to learn from the comfort of your home you can log onto my website: enlighteners.com to take a sample lesson from me. My program Tai Chi for Enlighteners is sold as a 2-set DVD/Companion Book either on my site or at amazon.com.
“Remember we need to take care of ourselves before we can truly take care of others.”
MOM

By: Erin Hill

Erin Hill — Fri, 15 May 2009 03:02:13 +0000

Danielle: I’m thinking of trying hypnobirthing this time. Did it work for you to go natural? I did Bradley and it worked, but transition was still tough.

Pam: That is my most difficult obstacle with meditation, besides falling asleep. =)

Debbie: I’m so glad it’s working for your brother. When I still to doing pilates, yoga, and meditation for about a month, I see huge benefits to my daily stress level. Or my ability to handle stress.

By: Debbie

Debbie — Thu, 14 May 2009 21:36:11 +0000

My brother was diagnosed with diabetes earlier this year, and he said that he's started doing Yoga and meditating and it has had a tremendous effect on him. I am SOOO with Pam on this. I would love to be able to shut my brain up! I think if meditation And Danielle - you rock. Debbies last blog post..Thought Full Thursday: Settling In… Gearing Up…

By: Pam

Pam — Thu, 14 May 2009 18:51:31 +0000

I can never get my brain to shut up! Pams last blog post..Saucy & Exhausted!

By: Danielle

Danielle — Thu, 14 May 2009 17:02:03 +0000

I love guided meditation. I did hypnobirthing with two of my children and guided meditation is key! Danielles last blog post..HGTV Dream Home Winner