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Depression In Older Individuals: Learn The Signs and Symptoms

Older individuals can be especially susceptible to depression. Learn the signs and symptoms to help prevent extended boughts with depression.

Depression is often misunderstood for having a bad day. We’ve all had moments when we felt a bit down in the dumps. However, when the mood continues for an indeterminate amount of time, it is more than just a bad day – it is depression. Here are signs of depression in older individuals which should be dealt with as soon as possible.

There was a recent study not so long ago that revealed lack of light, especially in the winter months, can cause depression. In fact, studies suggested that light therapy would significantly decrease depression in older adults. However, there are other signs of depression more pronounced and for which you should be aware.

1. Loss of a spouse can leave an older individual feeling lonely, especially if they were totally dependent or have been married for a long time leaving them isolated for the first time in many years.
2. Medications can contribute to depression, especially heart or anti-anxiety drugs.
3. Illness can sink an older individual into a depression in which they feel there is no hope of recovery.
4. Anxiety can lead to depression, especially if the anxiety leads to panic attacks which may render the individual helpless and afraid all the time.
5. Loss of appetite is a sign of depression. The underlying cause should be investigated.
6. Sleep pattern changes, especially if an older individual is sleeping more often, specifically during daytime hours. This may be a clear sign of depression.
7. Continual sadness in which the individual finds nothing to be happy about.
8. Avoiding friends and social situations is a clear sign something is wrong.
9. Lack of self esteem often leads to depression. Feeling unworthy and/or unloved.
10. A family history of depression is another contributory factor.
11. A tendency to reveal physical discomfort frequently, although this may be a simple need for attention.
12. A lack of energy or the inability to carry out the most minimal of tasks.
13. The lack of hygiene or not caring if one is dressed for the day.
14. Discussions of past problems occupying the individual’s mind all the time.
15. The inability to enjoy life.
16. Thoughts of suicide.

Signs of depression in older individuals can be mistaken for many things. However, the bottom line is they can and do become depressed and there can be a myriad of reasons. For those who show signs of dementia, this can be an added strain not only for the older individual’s family, but on the individual as well. Suddenly, they are no longer in control and it frightens them. Depression is the byproduct.

Noticing these signs of depression in older individuals is the first step in the intervention process to alleviate their fears and help them to cope with whatever situation is causing the problem.

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Camping with Small Children: Make Your Camping Trip Fun For All

Children love adventure. What can be more adventurous than a camping trip? Parents need to realize that camping with small children is nothing like camping with other adults. Here are some tips to make your camping trip more enjoyable for everyone.

Backyard Camping

While children love to be outdoors and play, they do tire and frighten easily. The first camping trip should be held in the back yard. Children learn about the great outdoors with the comfort and safety of their house in the background.

For a first camping trip, don’t go out of your way to purchase the most expensive gear. This outdoor camping trip may not even last an entire night if the kids get cold and want to go inside. A lightweight tent that can accommodate you and your children and a couple of flashlights are good enough for the back yard. Sleeping bags can be used for years to come at camps and sleepovers so it’s okay if you spend a bit of extra money on them. If a few nights of backyard camping go well, you may decide to take the family on an adventure at a real campsite.

Camping Away From Home

Many campsites offer swimming, boating, playgrounds, bathroom, and grilling facilities. You will be sleeping in tents, but other amenities are not far away. By choosing a campsite with these features, your kids will be “roughing it” just a little but will still have a sense of security.

Choose campsites next to other families with small kids. They will be more used to the noise than older folks. Your kids can get acquainted with others and you will find some adults to socialize with.

Until the age of eight you should expect your children to sleep in the same tent as you. Now that you are out of the back yard, think about purchasing a tent that is compartmentalized. Your children will have their own sleeping area away from yours and there will be a common area for all to relax together.

Let children help you pack for the camping trip. All the while, explain to them what you need and why you need it. Include a first aid kit, insect repellent, a battery-operated radio, an emergency kit, sleeping bags, food, bottled water, disposable plates, napkins, and utensils. Campgrounds will have garbage facilities so you don’t have to carry it back with you.

Involve the children in the daily activities of camping. Let them wash any reusable dishes after meals. Show them where to get water to put out a fire. They will be eager to help and excited to learn.

If you want your kids to enjoy the occasional camping trip, keep it simple the first time out. The back yard gives them the security of home, which could give them the courage to try camping away from home. Take your lead from the children.

To learn more, check out the Mom’s Talk Guide to Raising Happy & Healthy Kids – Tips and resources address nutrition, exercise, sleep, routines, and much more.

Teaching Young Children to Share: What Parents Need To Know

We all want our little ones to be well-mannered and well-behaved around other children. The first time that they snatch a toy away from another child, most parents are horrified and embarrassed. Don’t let their actions alarm you. Sharing is a process that must be learned.

Young children are learning many things in a short period of time. From infancy, their brains are buzzing and processing new information. They try to raise their heads, move their arms and legs, and roll over. As the months go by, they try to sit and then stand. Pretty soon they are taking their first steps.

In the long line of learned behaviors, sharing is not a top priority for your child. When they snatch that toy or refuse to let others play with it, they may not be ready to part with their possessions just yet. Give them time.

Scolding a child for not sharing at this age is unwise. Children need security in their lives. When they took their first steps, they had to be sure that you would catch them before they let go of the table. This is the same with their toys. They have to realize ownership before they will be willing to share.

Ownership says that these toys belong to your child. Instruct children to put away their toys at night. This action teaches them to recognize what belongs to them.

At such a young age, you are the most accessible role models in their lives. As you share with others, actually use the word “share” to describe your actions. Practice sharing with your child. Ask them to share a cookie or a piece of fruit with you. Start by taking a bite and returning the item to the child.

Little by little, try bigger things. Ask them for an object that you do not immediately give back. They will probably watch you play or follow you wherever you go. When they start to cry or get agitated, give the object back and thank them for sharing.

Gradually move up to toys. You will find that your child may share some toys more readily than others. When other children come over, allow them to play with the toys that are not your child’s favorite ones. Ask your child if they will share their toys with another. If they give a toy to the other child, clap and praise their actions.

All kids don’t learn to share as easily as others. Start working with your child before school age to prepare them for interaction with other children. Enlist the help of other children in the family so that they can teach each other how to get along.

To learn more, check out the Mom’s Talk Guide to Raising Happy & Healthy Kids – Tips and resources address nutrition, exercise, sleep, routines, and much more.

Family Beach Trip: Necessities To Consider Packing

One of the most popular family trips is to the beach. Since you might be far from the comforts of home, it’s important to pack a few necessities to take with you. Here is a list of things you might want to consider taking with you on your next trip.

Surely, your entire family will be heading to the beach this summer. Bet you can’t wait! This has certainly been the worst weather we’ve had so far this winter. Well, as always, here are some “must have” items for the family beach trip you should take.

  • Large beach bag.
  • Sunscreen Lotion, preferably SPF 15.
  • Lip balm.
  • Lotion.
  • A beach umbrella if you have one; or you can rent it.
  • An extra set of clothing for the family including shoes.
  • Towels.
  • Wash cloths in plastic bags or wipes in containers.
  • Beach blankets.
  • Pails and shovels.
  • Frisbee and beach ball for the kids.
  • Sunglasses.
  • Brimmed hats for everyone.
  • A cooler to store lunch and juices, water, and sodas.
  • A radio, if desired.
  • Beach chairs.
  • Plastic bags (don’t forget to save one for the kids to store their collected sea shells.)
  • Cell phone.
  • Camera (disposable).
  • First Aid Kit.
  • Life jackets and flotation devices.
  • Put cell phone and money pouch in plastic bag and keep in cooler. This way, you don’t have to bring a purse or worry about it being stolen.

That’s the list! If anything has been left out, you will probably think of it. Just be sure to stay close to the lifeguard’s tower, and read all of the signs posted regarding any restrictions. Oh, one more thing, have a great time!

Grab your Mom’s Talk Guide to Organizing Your Life – Step-by-step guide to getting organized, increasing your free time and having way less stress.

Mini-Vacation: Mom And Dad Need Time Together

Parents sometimes forget how important it is to have time together as a couple. Here are a few tips for taking a much needed mini-vacation to get that together time.

Moms and dads need some down time, too! If you want to recharge your batteries, getting away from it all may be just the ticket. You would be surprised how easily a two-day vacation can benefit both you and your husband. A mini-vacation for mom and dad is just around the corner.

Do you and your husband need to get away? If so, don’t even plan it; just do it. Some of the best vacations are unplanned. Arrange to have someone baby-sit the kids for a weekend. Get out a map, fill up the car with gas, and head out – destination unknown. The adventure that awaits you is all part and parcel of the entire mini-vacation experience.

Whether you drive to a cozy cabin in the woods or a hotel in a big city – it doesn’t matter. What matters is you are getting away from the house, the kids, the problems, and going somewhere where you can be alone, just the two of you. Call it a mini-honeymoon if you like.

Let’s face it. We all need different surroundings every once in a while. It rejuvenates, energizes, and gives you perspective. Getting in the car and driving to a place you’ve never been is exciting. Perhaps you just need to spend a few nights in a hotel, or maybe you’ve always wanted to go to a casino, or perhaps a small quaint town is preferable. Whatever you choose, you have the freedom to go wherever you like. Ah, freedom!

When you arrive at your destination, you’ll be pampered; not have to worry about phone calls or interruptions, have breakfast in bed, relax, and just be with each other. Talk about things other than family, laugh, have fun, pretend you have both run away and revel in the fact no one knows where you are.

Rosalind Russell used to say, “Live, live, life is a banquet and most poor suckers are starving to death!” Take her suggestion and live it up. It can make all the difference in the world.

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